Today’s episode was initially aired on my friend, Andrea Allen’s Make It Simple podcast, where we talk all about consistency in the health and fitness industry. Andrea is a Personal Trainer, Nutrition Coach, and Owner of Deliciously Fit ‘N Healthy. Tune in as I answer Andrea’s really great questions about the importance of consistency, defining what it truly means, and how to break free from perfectionism to embrace progress on your fitness journey. Let’s dive in!

Find show notes at bicepsafterbabies.com/284
Follow me on Instagram and Tiktok!

Links:
Andrea Allen’s Instagram
bicepsafterbabies.com/insider