THIS IS HOW YOU HEAL YOUR GUT: Addressing the gut/nervous system connection, how to fix constipation, why most women aren't eating enough and using bitters to support your digestion with Meg Gerber, Functional Dietician
This is one of our top episodes to date! We are introducing Meg Gerber. She's a Functional Gut Health Dietician, Breathwork Teacher and Co-Founder of Jüj Bitters. She is a powerhouse in the functional gut health space and has 10 years of wisdom. She gives the Gut Talk fam so much information on how to start cultivating digestive HEALTH, what practices to be doing, how we should be eating and so much more. She explains everything so well and breaks these topics down in a digestible way!
Topics in this episode:
- Why so many women deal with constipation and how to improve it
- Bloating, why it’s so prevalent today and her favorite tips to decrease it
- What type of testing to do if you deal with gut issues
- Meg's favorite B's: bitters and breathwork
- How to support your body on birth control
- Whether or not you should be consuming raw veggies
- How the nervous system impacts your digestion
- How to know what’s right for you in the health space
- So many other tips and tools
About our guest:
Jüj bitters: Use code GUTTALK for 10% off
Visit Meg's website HERE
Connect with Meg on Instagram HERE
Follow GUT TALK GIRLS on social:
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