044 - How Does Your Nutrition Affect Your Ability to Think?
In this episode we talk about the role nutrition plays in your ability to think clearly and make better decisions. Go ahead and make yourself a salad because you are now listening to Tiny Leaps, Big Changes.
In This Episode:
- How food becomes our body
- The role of nutrition in cognitive ability
- The role of nutrition with neurotransmitters
Support the Podcast:
Music:
Skizzy Mars - Sirens
youtube.com/watch?v=m1-6ZiR6G7k
Resources:
Nourish Your Noggin: Nutrition and Your Brain
brainline.org/content/2012/06/nourish-your-noggin-nutrition-and-your-brain_pageall.html
How Nutrition Affects Your Brain
quickanddirtytips.com/health-fitness/prevention/how-nutrition-affects-your-brain
psychologistworld.com/biological/neurotransmitters/dopamine.php
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Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today.
Click to view: show page on Awesound