Today’s guest is Sheina Schochet, a licensed mental health counselor who is the face behind the popular account @loveafterbaby. What we love about this interview is that she pulls in her own life experiences around how we can help partners stay connected for the long haul even after they have kids.

We know that with children comes more challenges. After listening to this episode you’ll be able to directly apply Sheina’s simple, tangible tips to start improving the love in your relationship right away.

Be sure to tag @herselfpodcast and @loveafterbaby on Instagram to show us your weekly check-ins or the date night you’re planning with your partner!

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