What is mindfulness? Is there science backing it up? How can you add it to your life? And what are its benefits? In the first episode of season 2, Christina chats to Berlin-based Zen & Go founder Sophie Bachmann about her approach to mindfulness, how she helps teams and leaders to live healthier, more balanced lives and how she made the transition from working in a corporate environment to becoming a full-time mindfulness trainer. You will also hear about the importance of knowing your values and how meditation can aid sleep problems and anxiety.
 
About Sophie Bachmann

Sophie Bachmann is the founder of Zen & Go, a Mindfulness Consultancy for more calm in daily work life. She offers highly effective and fun Mindfulness Trainings for companies. Her formats help teams to implement sustainable self-care and create a base to do the inner work needed to lead oneself and others. Sophie is a certified Corporate Mindfulness Trainer, Yoga & Meditation teacher. She holds a Master Sc. in Business and is currently studying Psychological Medicine. She first discovered the potential of Mindfulness as Global Marketing Manager at Siemens Healthineers, where she started a successful grassroots initiative in the company that grew from 15 to 900 people in only 1.5 years and received CEO & board management attention. In 2019, she started her own business and has been working with more than 40 companies.

Website: zen-and-go.de
Linkedin
Instagram: @zen.and.go
Meditate with Sophie on Insight Timer

How to get in touch with Christina:
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LinkedIn: Christina Beischl
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