How to Fix Your Gut, Eat For Your Bioligy Not Your Idealogy with Rachel Sheer

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In this episode:

• Rachel’s back story on how she got into functional medicine
• Learning about gut microbiota
• Different types of stressors that affect your gut
• What Rachel’s diet look like now

Today’s episode is an eye-opener for anyone that experiences any type of gut issue. Rachel Sheer is a certified functional medicine nutritionist who joins Charlie as they address certain topics surrounding gut health, proper diet, food sensitivities, and so much more.

Rachel also speaks about the correlation between depression and gut dysbiosis and the different stressors that affect your gut health. Plus, find out the three things that you should avoid eating so you can start to fix and improve your gut. The body wants to heal; it’s our job to figure out what those stressors are and try to remove them as much as possible.

“Rock bottom can be a beautiful thing if we take it as a catalyst for change.”

-   Rachel Sheer

Connect with Rachel Sheer:

• Website - http://rachelscheer.com/
• Facebook - https://www.facebook.com/rachelscheernutrition
• Instagram - https://www.instagram.com/rachelscheernutrition/
• YouTube - https://www.youtube.com/rachelscheerfit

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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