Wellness advocate, kitchen creative, wife and mom, Fallon Lee joins Blake to share her personal journey from a mindset focused on diet culture and thinness to embracing holistic wellness and self-care. She discusses her past struggles with anxiety, joint pain, and exhaustion, attributing them to her rigid diet and lifestyle. Fallon opens up about her journey into motherhood, where she faced additional health challenges, including a Hashimoto's diagnosis. She reflects on her shift towards a whole-food healing approach and the importance of finding balance and grace in one's wellness journey. The conversation touches on the complexities of navigating health advice on the internet and emphasizes the need for individualized approaches to self-care and nutrition.
In this episode, you’ll be able to:
- Understand the philosophy behind Fallon's approach to wellness, emphasizing enjoyment of food and the importance of nourishing the body.
- Explore the importance of individualized nutrition and the limitations of generic calorie quizzes and calculators.
- Gain solidarity and support in the wellness journey, knowing that others have faced similar challenges and found success through nourishing practices.
To connect with Fallon…
Website: fallonstable.com
Instagram: @fallondanae
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