Ever wonder what stress actually does to your body? It releases hormones that raise blood pressure and inhibit the brain from learning. So much for cramming for a test at the last minute. Alexis talks you through the effects of stress and the power of activating the parasympathetic nervous system to lower stress. PERMA is Well-being theory by Dr. Martin Seligman. For deeper learning check out Flourish, Seligman's book.
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