In this episode of WellBuilt, Jon spoke to Anne Mahlum, Serial Entrepreneur and Founder of SolidCore, Ambition, and Back On My Feet. 

They dive into Anne's insights on entrepreneurship and the role of physical exercise in overall health, longevity, and achieving personal goals.

At Solidcores, she had to navigate the intricacies of creating her own type of pilates machine, fundraising, and making pivotal decisions for growth, especially during the Pandemic.

Her successful exit from Solidcore stands as proof of her knack for crafting a brand and fitness concept that truly resonates with people's needs.

Anne isn't one to take breaks or travel. After Solidcore, she's diving right back into entrepreneurship with her new venture, Ambition.

Anne doesn't hold back when discussing body image. She voices her frustration with the fitness industry's hesitancy to address physical goals directly and its failure to help individuals achieve their desired physical appearance.

She debunks myths about weightlifting for women, champions the benefits of strength training, and underscores the significance of hydration for overall well-being.

Beyond fitness, Anne shares her favorite books, products, and a recent impactful podcast episode featuring Scooter Braun. She stresses the importance of genuine friendships and imparts lessons she's learned about gratitude and setting the right expectations in leadership.

This episode paints a comprehensive picture of wellness, spanning from the physical to the mental, and delves into the highs and lows of entrepreneurship.

Enjoy!