Episode #151 Get More Fit with Kathy Murray
Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry.
She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador.
Kathy worked as a free-lance educator to teach fitness to European Instructors. While in Munich, she coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators. I was in Germany where she started Fit Bodies
Always an avid cyclist, Kathy dipped her toe into the world of multi-sport in 2000, first competing in duathlons then eventually moving to triathlons. Kathy has owned her personal training business Fit Bodies for 25 years and in 2022 co-authored the Audible book, The Munich Cowboy Cheerleaders based on her time coaching the squad.
She lives in Atlanta with her husband Lutalo, dog Mingus and cat Sassy.
We discussed:
- Coaching teens in Germany for the Munich Cowboys Cheerleaders
- Preparing for a hip replacement and setting goals
- Her active online fitness coaching at Fit Bodies
- How she helps her clients get more fit at any age
Learn more at our website: Becoming Elli