In today’s episode with Dr. Aimie Apigian, we discuss the difference between stress and trauma response. Dr. Aimie addresses how the body is designed for both stress and trauma, and how people get stuck in patterns of a trauma response. Learn the red flags and symptoms that indicate trauma and simple tools to help regulate your nervous system and stress response.
Other topics discussed on this episode:

• Three ways to determine if you’re in a trauma response


• The design of the nervous system


• The link between chronic stress and inflammation


• Physical health symptoms associated with trauma response


• The “push away” practice


• Spontaneous deep breath vs. breathwork


• Dr. Aimee’s 21 Day Healing Journey for trauma response

Dr. Aimie’s website: www.traumahealingaccelerated.com
Dr. Aimie’s Instagram: /www.instagram.com/draimie
21 Day Healing Journey Program: www.traumahealingaccelerated.com
Dr. Aimie’s YouTube: www.youtube.com/draimieapigian
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