This episode's listener questions lead us into a great discussion about weight loss resistance, why calorie restriction doesn't work, why it takes longer for women to respond to keto, and so much more! 

TOPICS:

• How to find your carb tolerance and who should do it
• Why some women don't lose weight with a keto diet
• What calorie restriction does to your body
• What are optimal ketone readings
• What are optimal blood sugar readings and how to use the information

IMPORTANT LINKS:

• Blood Ketone Meter and Blood Ketone Test Strips
• Ketonix Breath Meter
• For more from Shawn: shawnmynar.com
• Get notifications for The Fat Burning Female Project

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