321: Holistic Strategies for Thriving Through Menopause | Dr. Kavita Desai
Did you know that hormonal imbalances during perimenopause and menopause can significantly increase a woman's risk of chronic diseases and cognitive decline? In this eye-opening episode of The Ancient Health Podcast, host Courtney Bursich sits down with Dr. Kavita Desai, a renowned expert in women's health and hormonal balance. Dr. Desai, author of a groundbreaking book on optimizing health during perimenopause and menopause, shares her invaluable insights on how women can navigate this crucial life transition with vitality and resilience.
Prepare to be enlightened as we dive deep into the world of hormones and their profound impact on women's health. Here's what you can expect from this game-changing episode:
- Uncover the shocking link between hormone imbalances and your risk of Alzheimer's disease
- Discover why bioidentical hormone replacement therapy might be your secret weapon against chronic illness
- Learn the surprising ways your gut health influences your hormonal balance (and vice versa)
- Explore the power of nutrition in supporting your hormones, including the one food group you should be avoiding
- Find out why strength training could be the missing piece in your menopause wellness puzzle
- Understand the critical lab tests every woman should request from her doctor
- Unlock the secrets to finding joy and self-care during this transformative life stage
Don't miss this empowering episode that could change the trajectory of your health! Tune in to gain the knowledge and tools you need to thrive during perimenopause and menopause, optimize your hormonal health, and reduce your risk of chronic diseases. You'll walk away with actionable strategies to take control of your well-being and embrace this new chapter of life with confidence and vitality.
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Links:
Check out Dr. Kavita Desai’s book, Lady Parts → https://books.friesenpress.com/store/title/119734000304680324/Kavita-Desai-Lady-Parts
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