5 Secrets to Lean Muscle Building with Jonathan Fogelberg

It’s not about training more but training better. Jonathan Fogelberg is back to reveal the five secrets to lean muscle building. Jonathan and Charlie get together as they talk about weight training, body fat percentage, and supplementation.

Find out the biggest mistake everyone is making when trying to build lean muscle. Plus, know when the most important time is to be meticulous during your training. By the end of the episode, get to know what Jonathan’s favorite protein, carb, and fat sources are!

“Stick to the basics. Don’t try to do the crazy exercises you see.”

-   Jonathan Fogelberg

In this episode:

• Focus on progressive overload without sacrificing form
• The benefit of doing cardiovascular work
• How to add quality muscle tissue
• Supplements: friend or foe?

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book

 Connect with Jonathan Fogelberg:

• Website - https://coachjf.se/
• Facebook - https://web.facebook.com/jfathletes/
• Instagram - https://www.instagram.com/jonathanfogelberg/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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