In this episode of KAJ Masterclass LIVE, join host Khudania Ajay and special guest Lynne Wadsworth, a Board Certified Holistic Health and Wellness Practitioner. Discover invaluable insights on thriving in midlife, conquering the challenges, and embracing a holistic approach to health and wellness. Lynne shares her personal journey, addressing concerns like sugar addiction and providing actionable tips for a positive mindset, hydration, and exercise. Don't miss this transformative discussion that will empower you to make the most of your midlife journey! 🔥 5 THINGS YOU'LL LEARN IN THIS VIDEO🔥 Embrace midlife as a new beginning for personal growth. Manage sugar addiction for improved overall health. Adopt a holistic approach including mindset, hydration, sleep, and exercise. Explore creative ways to strengthen relationships during midlife. Understand the role of gratitude in shifting mindset positively. 🔥 CHAPTERS 🔥 00:00 Intro 00:56 Understanding Midlife 01:38 Explaining Worries 02:09 Managing Anxieties 02:52 Reframing Mentality 03:25 Staying Beautiful 04:01 Caring For Bodies 04:48 Importance Of Exercise 05:14 Managing Stress 06:03 Battling Addiction 06:34 Making Choices 07:07 Benefits Of Diet 08:04 Other Wellness Tips 08:49 Importance Of Sleep 09:44 Getting Good Sleep 10:31 Managing Stress 11:20 Connecting With Nature 11:53 Shifting Mindset 13:23 Pursuing Dreams 14:18 Building Gratitude 15:12 Reconnecting With Spouse 16:15 Trying New Things 17:18 Role Of Life Partners 18:17 Enjoying Togetherness 19:09 Understanding Menopause 20:03 Beginning Journey 20:45 One Step At A Time 21:28 Staying Active 22:01 Feeling Better 22:42 Finding Joy 23:16 Meal Preparation 24:00 Wellness Cooking 24:46 Podcast Highlights 💼 BUSINESS INQUIRIES 💼 For partnership opportunities and inquiries, contact us at: kajmasterclass@gmail.com --------------------------------------------------------------------- SUPPORT KAJ MASTERCLASS LIVE Discover our handpicked products and services that support our channel and website. When you make a purchase through these links, you help us create more valuable content for you. Thank you for your support! 🎙 Connect with top podcasters and guests at PodMatch for podcasting success: https://www.joinpodmatch.com/kaj 👗 Shop authentic Indian handloom sarees on Ethnics Land (Since 2018) and enjoy 15% off now!: https://www.ethnicsland.com/ ………………………………………………………………………………… 🎙 ABOUT THE GUEST 🎙 Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC., and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor. Connect here: https://holistic-healthandwellness.com/ 🎤 ABOUT THE HOST 🎤 Your host, Khudania Ajay, is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is now dedicated to helping you succeed through his LIVE Masterclasses. Connect with Ajay on LinkedIn: / ajaykhudania 🌐 CONNECT WITH ALL THINGS KAJ 🌐 📺 Watch More: / @kajmasterclass 🎧 Listen to Podcasts: https://pod.link/thekajstudio 📖 Read Our Blog: https://kajmasterclass.beehiiv.com/ 💻 Visit Our Website: https://thekajmasterclass.live/ 🌟 🔗 LinkedIn Page: https://bit.ly/3y2yKrM 🐦 Twitter: / kajmasterclass 📸 Instagram: / kajmasterclass