In this episode we speak with Holly Howe about the health benefits of fermenting foods.

Holly is a fermentation educator and founder of MakeSauerkraut.com a popular resource for online fermentation, classes, recipes and articles with over 90,000 monthly visitors. A former grade school teacher, she helps students learn how to safely transform everyday vegetables into healthy and delicious fermented foods


Learning Points:

• Why ferment?
• What is going on in the fermentation process?
• How do beginners start fermenting?

Social Media:
https://www.makesauerkraut.com/
holly@makesauerkraut.com