Elixirs and Tonics for Longevity and Beauty with Kristine Kelly RE-RELEASE
Episode #164: This week on Balance Your Life podcast I am re-releasing one of the more popular episodes back in 2021 and I am joined by Kristine Kelly. Kristine is the founder of Plant Based Daily and Kristine’s Beauty Lab. She lives in St Barth where she has established an intimate wellness community, connecting islanders with high vibrational food, beauty elixirs, and leading them into mindfulness. As a private plant-based chef for celebrities and CEOs, Kristine’s clients inspired her to create her first cookbook, which she is currently writing with a focus on ancient beauty and wellness practices and modernizing them to make it easy to incorporate into our busy modern lifestyles. Kristine is a member of HER Global Network, which is a community of women who value authenticity, empathy & genuine connection; who come together monthly celebrating beauty of the authentic self. She is a mom of a beautiful island boy and loves giving back by teaching her local community about fermentation, children’s cooking classes, guided barefoot hikes, and leads monthly elixir and tonic beach ceremonies guiding locals to reconnect with nature.
On this episode we discuss Kristine’s health and wellness journey, her transition from the USA to St. Barts, the benefits of incorporating adaptogens, superfoods, and traditional plant medicine into your diet. She also gives an abundance of options of elixirs and tonics you can incorporate into your life, plus so much more!
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DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
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