The Mom Bod Series

Mom’s, did you know you don’t have to pee your pants anymore? We had a lot of fun in this episode laughing about all our postpartum mishaps but we know that pelvic floor difficulties can be a serious part of embracing and healing the Mom bod. We discuss signs and symptoms of a weak pelvic floor, explain an abdominal split (Diastasis Recti), and give you a checklist for how to know if you need pelvic floor therapy. We interview Physical Therapist and pelvic floor expert Christina McGee on how Mom’s (and non-Mom’s) could benefit from pelvic floor therapy and what they can expect in their healing process. Christina encourages our listeners to change talk around symptoms to "common, not normal" and get everyone functioning better.

 

Christina McGee PT, DPT

Sullivan Physical Therapy

https://www.sullivanphysicaltherapy.com

 

Connect with the Mom Genes community:

www.momgenesthepodcast.com

IG: @momgenesthepodcast

FB: Mom Genes The Podcast group