The Hidden Dangers of Mouth Breathing — And How to Fix It Naturally

In this episode, we dive deep into the true foundation of health — and guess what? It starts with your mouth, not your gut! I shared why simple, powerful shifts like hydrating properly and breathing through your nose can completely transform your (and your family’s) wellness from the inside out.

We explored why even if you're drinking plenty of water, you might still be dehydrated (spoiler alert: it's about the minerals — and what's lurking in our water supply 😬). I also broke down the critical role of saliva — it’s not just for chewing! — and how dry mouth, bad breath, cavities, and even brain fog often stem from hydration issues, not poor brushing habits.

Then we tackled breathing. Mouth breathing is sneakily stealing our health, especially in kids — causing issues like snoring, bedwetting, fatigue, and even ADHD-like symptoms. I walked you through simple ways to encourage nasal breathing, the magic of nitric oxide, and the importance of checking for nasal obstructions.

Through a touching story about a mom and her son, we saw just how fast small changes — focusing on hydration and breathing — can create big breakthroughs. It's all about going back to basics: oxygen, water, nutrition, sleep, and self-respect.

And because I know it can feel overwhelming, I reminded everyone: it only takes small shifts, repeated daily, to build life-changing habits. We’re building a movement — one breath, one shift at a time.

Key Takeaways:

-Hydration isn’t just drinking water — it’s about minerals too.

-Saliva health = immune health + digestion.

-Mouth breathing can trigger a host of health issues.

-Nasal breathing boosts brain function, circulation, and immune strength.

-Trust your gut instincts, especially as a parent.

-Healthy habits are the real game-changers.

If you’re ready to go deeper, I shared ways you can work with me one-on-one, join the Shift Circle, or check out my Healthy Habit Experience program. Let’s do this together!

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min