In S4Ep1 of the PRP, Adam chats it up with seasoned movement aficionado, prominent local endurance coach and all around good vibes family man Geo Woodman, who has been preparing for the Mid South Double on March 16th, 2024. Connor Grant, ardent cycling enthusiast, proud dog daddy and seasoned PRP alum joins the show to offer his take on all things gravel, lube and movement as a form of celebration.
This banter filled episode has a bit of everything and includes an extensive regaling of Geo’s journey to becoming such an eminent member of the local endurance community. From team sports, to teaching, to being a Nantucket chef, Geo’s story is far from ordinary, but seems to provide constant hints along the way that he was destined for a life of coaching and collaboration.
The gents then dive into a detailed symposium on what exactly The Mid South is, and more importantly, what it represents. This gives way to a conversation about movement as a form of celebration. Sure, endurance is about grinding, pushing yourself and finding your own limits; but it’s also about human connection, helping to uplift others and making sacrifices for the greater good of sport. Although athletes often dominate the collective narrative for their deserving and impressive feats, it’s important to remember that they are not the only part of the humming endurance ecosystem. From neighborhood gyms & PT clinics, to the local brick & mortar stores, to coaches, to community event organizers the list of supporters is lengthy and full of inspiring individuals. One thing is for certain, this community is strongest and most vibrant when we support one another full tilt. A belief that for Geo, has matured into a lifestyle that has brought him more enlightenment than he could have ever expected.
Ok, ok, ok who is Bobby and why on earth does everyone REALLY want a hug from him? Oh baby we talking cinematic trilogies?! How the hell did Connor pull off getting Lizzy J to agree to marry him??? Just how many fire new jingles we got queue’d up for Season 4?! What exactly is a celebration of red mud?! Just how far back does Geo’s family lineage of coaches & athletes go? Truth be told? PF Changs?! Berks, recovery slides and crocs, oh my!
This and so much more in this enchanting, uplifting and humorous episode of the PRP!
Explain that Strava section:
Sponsors
Ann Arbor Running Company
Recorded Sunday March 10th @ 12PM EST