We go through 3 meditation techniques in this first podcast episode:
- Breathing
- Body scan
- Say a mantra
There are also 3 songs to relax with:
- Handpan Oasis by Sensory Meditation
- To Be At Peace by Ryan Zak
- Sandhill Cranes by Yimes
I'm Heather Larson and I also host Radio Detox. This is another way for me to show off some great #v4v music while also helping you meditate.
Take a few minutes for yourself today. 💜
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