After a hiatus, this is a continuation of Season 4. January’s theme is “NEW YEAR’S RESOLUTIONS: MIND BODY & SOUL. In tonight’s episode 84 we spoke with Mishal Moore, singer, songwriter, actress, Reiki Practitioner & more. So what did we dive into? Being present! We spoke about perspective, gratitude, victim mentality, healing. Mishal shared the importance of being present, that where you are is exactly where you should be. Focusing on the past brings regret while overemphasis on the future brings anxiety. Mishal embraces the flow of a free spirit, not caught up in attaining goals but rather just “being”. She looks at past turmoil and challenging seasons as lessons. Everything you’ve endure contributed to the person you’ve now become. This episode brought forth pain, enlightenment, confirmation, laughter, reassurance and the importance of putting yourself first. What a way to recharge our MIND, BODY & SOUL. Let’s listen.
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