AWadd takes us into the show as always with The Spots App as we break down all the latest moments and storylines out of the NBA, NHL, NFL, College Hoops, and the MLB. Commanders corner on the show next as we react to Jonathan Allen getting released by the Washington Commanders. We continue Commander's talk on the show as we break down every position of need headed into the start of the next season for Washington. NFL Free agency talks on the show next as we talk about all of the best available players who could end up on new teams next season.