Episode #82 : How To Have A Positive Mindset During Isolation & This Pandemic with Brian Keane

So this is Brians THIRD appearance on the podcast! Brian is the main man when it comes to mindset and positivity!

He is an incredible author and his book rewire your mindset is a must read!

In this awesome episode myself and Brian discuss:

1. The Importance Of Structure & Daily Routine
   
2. How we BOTH use exercise to alter our mood for the better
   
3. How confidence is built by keeping small promises to yourself daily
   
4. Find a purpose and goals during the lockdown window
   
5. Find the optimal time for you to work, you don’t have to do 9-5pm
   
6. This must be seen as an OPPORTUNTY not A CRISIS
   
7. The importance of accountable and having your diet on lockdown
   

Listen to the podcast in detail as it’s a killer conversation with some serous knowledge bombs to give you a boost!

If you don’t already please follow Brians IG which is @brian_keane_fitness and checkout his podcast The Brian Keane Podcast!

To get more accountability and to work with me or the team personally during this time please complete the free application below

https://www.charliejohnsonfitness.com/pages/coaching-application

I am also here to help you out so I have now given you FREE access to my CJ Coaching APP and a Homeworkout plan which you can download here -- https://cjtransformations.com/optin-361485471584260374560

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