Snowboarding in the backcountry provides a certain element of risk that helps us have a healthy relationship with life and death.

My guest on this podcast doesn't let the risks of backcountry snowboarding keep her from the sport she loves. In fact, the risks help her feel more appreciative and grateful.

Angharad Mortiboy is a backcountry snowboarder, nutritionist, and health coach. She fell in love with winter sports at a young age, which led to her traveling the world working winter seasons.  

In this episode, Angharad and I chat about her love for snowboarding.

More than that, Angharad is sharing:

1. How being in the stillness of nature frees your mind
2. Why backcountry adventure makes you aware of how precious life is
3. Educate yourself of risks, improve your skills, and choose teammates wisely
4. Adventure is everywhere; you don't have to climb a mountain to experience it
5. Stop thinking and get moving

See episode website shownotes for links mentioned.

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