Episode #26 Training Twice A Day To Stay Lean and BUILD muscle! With Mike & Leica Gelsei

Anyone who loves training will love this episode, I have the pleasure of having the welsh wizards Mike & Leica on the show

Now Mike & Leica are both helping me with my own training programming, I have now moved onto a double split which is training twice per day and I am enjoying awesome results

We discuss in detail the problem with progressive overload training and push, pull, legs, then discuss how to OPTOMIZE your training for you to get maximal results!

If your interested in getting helping with your own training programming reach out to Mike & Leica at @mike_leica_gelsei

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

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