In the first 17 minutes you get your intro, I talk about a new collaboration with cozyearthbedding.com. and I share a new Amazon find from @eatmeguiltfree. I share A promise about what blackout Tuesday means to me.
(17:00) I talk about 3 keys for dieting success with lots of detailed tips to support these keys.
Don’t let inaccuracy be your excuse. Effort matters.
(33:00) Here I talk a little about associating emotions with food and how to deal with that.
(38:00) Not an option. How I quit smoking and how that translates to dieting.
(41:00) Learning to feel rather than numb is how we grow and learn.
(43:00) Proud parenting moment
(47;30) A feel good short story
Mentions: @bradschoenfieldphd study of protein overfeed
Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Support the show and more by subscribing: https://withmefit.com/join/
WMF is sponsored by:
Cozyearth.com (Buffcake50)
Truenutrition.com
violatethedresscode.com Isolatorfitness.com
Phoenixbioperformance.com
Use code buffcake22 at checkout for discounts!
Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22
For more health and fitness tips or to receive podcast updates subscribe to my free weekly email newsletter: https://withmefit.com/monthly-newsletter/
Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form or check out www.withmefit.com.
Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.
Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitness