Let’s talk about overwhelm, burn out, anxiety and ADHD and how to use these labels as a way to gain control over our mental health and not to limit us or victimize us.

Today I am joined by Jody Long a dual certified faith based and life coach for women with ADHD and chronic overwhelm.

Tune in to listen to her wisdom, tips and tools to start creating awareness and take charge of your mental well being.

To learn more about Jody Long please visit her website here or follow her on Instagram @jodylongcoaching.

To book a call with me and and apply for private coaching and breathwork click here.