After trying Sam Harris’ guided meditation (via a preview of his app's content from the Tim Ferriss Show), I was inspired to press record and start talking about random things on my mind around meditation and mindfulness. This included why I meditate, coming back to center, how to judge yourself less while in meditation, looking from a detached standpoint at your thoughts, how much you think and what specifically you’re thinking about, including how frequently you may visit the same type of thoughts/settings in your mind.

I thought this episode came out cool. I freaking love documenting my truths - it feels so right. Not everyone’s going to agree, but I think it’ll help a lot of people long term. Hope you enjoyed, and if it brought enough value please share it with a friend :)

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Resources:
Sam Harris’ App, Waking Up
iOS https://itunes.apple.com/us/app/waking-up-guided-meditation/id1307736395?mt=8
Android https://play.google.com/store/apps/details?id=org.wakingup.android&hl=en_CA

My links:
Website: https://joshmoxey.com
Instagram https://instagram.com/joshmoxey
Facebook https://facebook.com/joshmoxey
YouTube https://joshmoxey.com/yt
Snapchat https://snapchat.com/add/moxeyjosh
Twitter https://twitter.com/joshmoxey

Podcast/audio versions:
iTunes/Apple Podcasts itunes.apple.com/ca/podcast/the-josh-moxey-journey/id1305500400
Google Play https://play.google.com/music/listen#/ps/I5n3a2frujlcypze4b4fh5v2jdi

Intro/outro music:
trfk - monday https://soundcloud.com/trfkmusic/monday