In this short check-in, I share a life sign and an honest health update. I’m navigating hip and knee challenges—cane and all—while staying focused on opportunities to improve, from considering surgery to exploring other paths to healing. I also talk about experimenting with new supplements, including glutathione (which I promise to pronounce properly next time) and a nitro product that’s become a recent favourite, and how I’m coordinating scans and analysis with my team to better understand what might help. I reflect on the spirit of Saint Patrick’s Day—luck, shamrocks, and green-beer memories from my time in America—through a secular lens of reason and optimism. Looking ahead, I’m excited to celebrate Nowruz, the Persian New Year, with friends. Thanks for your support as I work through these hurdles and continue sharing the journey towards better health and brighter days.Show notes with links to articles, blog posts, products and services:Glutathione (glutation in Swedish) - WikipediaShamrock - WikipediaSaint Patrick's DayAristotleMiss Rand - New IdealNowruz - WikipediaMy Vital Health Global referral linkMy Vital Health Global shop link