This week’s episode is a SOLO show!

Trigger Warning: depression, talk of suicide.

Takeaways from the show

• Normalizing mental health conversations
• The most powerful tool you have is relationship
• Connection is key
• No shame in getting help
• Therapy is for everyone
• Our teens need invitation to possibility
• Stand in confident authority
• At the end of the day, our kids need to lean into helping themselves
• Show up but let go of the outcome

For access to the show notes and more, go to besproutable.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices