Learning how to breath, restorative yoga, and sympathetic fitness with Grace Leon

Grace has developed an approach to fitness that prioritizes breathing in exercise! In the interview, you'll learn about her incredible story as a competitor that eventually led to her becoming a very in-demand coach!
I learned about the importance of reframing your mentality to be sympathetic to yourself during training and how to properly introduce variety and environment to make training joyful!
Check her out on Insta @mindbody_grace