Episode 90 The Powerful Practices Of Tai Chi & Qigong: Interview with Tish Oakley
Is your mind and body out of balance? Can Tai Chi and Qigong help you achieve balance and strength?
MEET Tish Oakley
I help people learn how to re-establish their mind-body relationship by balancing their energies with Tai Chi, Qigong, and Reiki.
Find out more about Tish at Earth Monkey Energies and connect with her on Facebook, Instagram, LinkedIn and YouTube
IN THIS PODCAST:
- What is Tai Chi and how does it work? 5:24
- What are the psychological benefits of Tai Chi? 16:58
- What is Qigong? 26:58
What Is Tai Chi & How Does It Work?
- Making Tai Chi a personalized experience
- What are the benefits of Tai Chi?
- Different ways and levels to perform Tai Chi
- What are the 3 main principles of Tai Chi?
What Are The Psychological Benefits Of Tai Chi?
- Tai Chi as an alternative to meditation and mindfulness
- Resetting your brain when using Tai Chi
- Integrating other holistic practices with movement
- Using Tai Chi to deal with trauma
What is Qigong?
- What are the differences between Tai Chi and Qigong
- Finding balance with mind, body and soul with Qigong
- Combining Tai Chi and Qigong
- Using Tai Chi and Qigong to regulate your energy
Connect With Me
Instagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
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Resources Mentioned And Useful Links:
Find out more about Tish at Earth Monkey Energies and connect with her on Facebook, Instagram, LinkedIn and YouTube
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