Featuring the hacks and the stuff I have been trying out... including

• Copper peptides, 
• Quieton noise-canceling earbuds
• Non-led bulbs (halogen, himalayan salt etc)
• Blue-blocked USB lights from lowbluelights.
• Cold water swimming. 
• Wim Hof 
• Prolon fasting mimicking
• Home made fasting mimicking diets
• And loads more! 

Please note - there is a story behind the interesting sound quality on this podcast... click to listen!