Episode #114 : Olympic Lifting For Muscle Building & Fat Loss With Sonny Webster
So this was a blast having former team GB Olympic weightlifter Sonny Webster on the show
Sonny now focuses on teaching people all over the world how to crush the main olympic lifts building power and speed.
One of the key cornerstones that he helps people with are their mobility and movement patterns to perform optimally.
We discuss why you need to do the big lifts, the key points to focus on and why you need to master the movement not the weight!
This is an incredible conversation which will help you make the most out of your training and give you more perspective when your next under the bar….
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