Reverse Aging: Look and Stay Younger, Live Longer, and Prosper In Health for the Rest of Your Life

How much have you entertained the idea of living forever, living past 100 years, or at the very least living wrinkle free well into your 70s? The anti-aging services market is projected to reach $35.4 billion by 2026! People are obviously interested in staying younger longer or living longer than ever before. Beyond physical youth, what should you consider when thinking of longevity? We are presenting 7 experts across different mediums of health to give you the 7 best tips for living a longer, healthier, more fulfilling life. We start with the aging expert, Dr. David Sinclair, explaining why stress is best when you allow proper recovery, and take you through tips on exercise and exploring why longevity without quality of life may not be too appealing.

If you’re interested in diving deeper into the full episode with any of these experts, you can link to their full Health Theory episodes here:

David Sinclair: https://youtu.be/IEz1P4i1P7s

Peter Attia: https://youtu.be/YY-_ux4ZXp4

Gabrielle Lyon: https://youtu.be/srEy7JzLvL8

Ben Greenfield: https://youtu.be/UneyRHeWPTg

Naomi Whittel: https://youtu.be/QCLcvR4fpMk

Dr. Alexander Paziotopoulos: https://youtu.be/Xc1CAI0Ej94

Mark Sisson: https://youtu.be/_PMedVdBFPQ

SHOW NOTES:

0:00 | Introduction

0:34 | TIP #1 Stress Your Body

06:21 | TIP #2 Eat High Quality Proteins

12:46 | TIP #3 Exercise the Right Amount

20:05 | TIP #4 Exercise the Right Way

27:03 | TIP #5 Activate Autophagy

33:58 | TIP #6 Sleep Better

37:03 | TIP #7 Focus on Quality of Life

Follow David Sinclair: https://www.instagram.com/davidsinclairphd/

Follow Peter Attia: https://peterattiamd.com/

Follow Dr. Gabrille Lyon:

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