00:00 - 1% Improvement
02:33 - Make Systems Not Goals
03:31 - How To Build Good Habits
05:04 - 4 Steps Of Habit Formation
06:30 - 4 Steps To Build A Book Reading Habit
07:40 - 4 Steps To Remove Smartphone Addiction
09:14 - Our Habit Influencers
09:45 - Environment Matters The Most
11:00 - Power Of Self-Discipline
12:28 - The Paper-Clip Strategy
13:39 - The Goldilocks Zone
Activity