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Updates on Life, Hormone testing, and The Podcast

The Women's Fittest Podcast
The Women's Fittest Podcast
Episode • Apr 16, 2022 • 53m

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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #118 just some updates!

Hi friends. Just a reminder I know I’m “supposed” to stick to my niche topic but I wear many hats so you’ll get all of me in pieces. Yes this podcast with be about bodybuilding but the host (that’s me) is a mom and so it’s not going to be completely unbiased. You can love me for it or in spite of it! Meanwhile, I love and appreciate y’all! Happy Easter, happy weekend! PS: These solo podcast help me practice to be a better podcast host so please give me all your grace. ♥️ I’m working on pauses, ya know, like, um, and other fillers. 🙏😉

Mentioned:
1. Happy Easter
2. Life has been doing me dirty lol
3. Hormones testing 
4. Ridiculous fatigue and brain fog due to A) Perimenopause B) Stress C) Antihistamines D) All the above 
5. Moving Mom Squad to a separate podcast 
6. Boys of Summer series
7. Death of Cedric Mcmillian 
8. Parenting a teen 
9. Why Easter is my favorite holiday 


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