Episode 25 - Dr. Maryam Makowski: Nutrition for Optimal Resident Performance Part I

In this episode, Dr. Robert Rowe speaks with Maryam Makowski, PhD, a nutrition scientist, physician well-being expert, and National Board-Certified Health and Wellness Coach. Maryam explains the science behind the relationships between nutrition, sleep, mental health, and performance, giving tips residents can use to optimize performance despite busy schedules and limited resources.