Episode 63 - Mandi Bever, Health and Happiness Coach

Things get real in episode 63 with Mandi Bever, Health and Happiness Coach, as she discusses the importance of mental health as it relates to physical health i.e. why no one is happy on a 500 calorie/day diet, how motherhood led to her becoming a certified health coach, and why she incorporated the "woo woo" practices of Reiki and Access Consciousness Bars into the services she offers. BONUS: she makes me dig deep into my own mental blocks #vulnerablility.