We sit down with Hat Hewitt, sports therapist & head coach at Crossfit Watford to talk about MAP Online. Through MAP Online Hat seeks to share her passion & expertise to enable the wider community to improve their range of movement & simply move better - irrespective of their fitness goals. We also talk about how Hat transitioned into Crossfit from high-level rugby and the love she has for competition, especially in a team, that sees her regularly appearing on the Sanctional &...