Episode #31 James Hollingshead Maximising Your Genetic Potential To Build Muscle

It takes extreme to be great. In today’s episode, Charlie is joined by UKBFF Super Heavyweight Champion and IFBB Tampa Pro bodybuilder, James Hollingshead. Join them as they tackle the world of bodybuilding, how James started his journey in becoming a WBFF champion, and how social media has affected the realm of bodybuilding. As long as you’re realistic of what you speak of, then there’s no reason why you can’t make it happen.

“This is bodybuilding, the way that you get to your best physique doesn’t have to be the most impressive, what has to be most impressive is the physique.”

-  James Hollingshead

In this episode:

• The biggest influencers in James’ life
  
• Tips for people who struggle with digestion
  
• The prevalent mistake in building muscle
  
• James’ thoughts on the upcoming Olympia
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with James Hollingshead:

• Facebook - https://www.facebook.com/Hollingshead89/
  
• Instagram - http://instagram.com/hollingshead89
  
• YouTube - https://www.youtube.com/channel/UCD8wepfBT-yDt4pmI8-z5bg
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  

Instagram - https://www.instagram.com/charliejohnsonfitness

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