Empowering Choices: The Voyage of Personal Growth and Professional Care on Mindeset Monday

Imagine those nagging voices in your head as wild horses, leading you astray. Sounds familiar, right? Well, this week on Mindset Monday, we grapple with the concept of self-awareness, and how to cultivate trust in oneself. We dissect the pesky 'itty bitty shitty committee' that resides in our mind, leading us on a wild goose chase. The good news? We have the power to tame these voices, master our internal dialogue, and steer ourselves towards inner peace and self-love. With our straightforward 'name game' technique, you will learn to discern truth from false in your life. 

Shifting gears, we probe into career self-care in the second segment. We challenge you to break away from the addictive email habit, commit to quality sleep, and prioritize your creativity - before surrendering control to others. Ever heard of 'pebbling'? It's a beautiful tradition of loved ones showering you with gifts as tokens of their affection. We also delve into sleep music, a potent tool to subdue background noise and promote sound sleep. Loaded with practical exercises and tips, Mindset Monday is all set to guide you towards self-care, optimizing the potential of your brain in the process. So, come along and let's embark on this journey of making empowering choices together!

Music Custom Created for Women In Leadership by

Aaron with https://pianistry.com/

Follow on his 10 and 30 second calm sounds on Instagram

https://www.instagram.com/pianistrysstory/

As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!

Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/

We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com