388: Stay Grounded: Reduce Inflammation and Boost Your Health with Grounding
On this episode of the Ancient Health Podcast Dr. Motley talks about how the Earth is medicine and why grounding is so important!
Topics Discussed:
- Why grounding is important and the health benefits
- How this works (transferring ions between your cells and the Earth)
- Spiritual aspects to this daily ritual: prayer and meditation
- How we can become grounding rods and how grounding can guard our energy
Check out earthing.com if you want to look into grounding mats.
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*This episode is brought to you by BEAM Minerals! Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.
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