Take a Breath, and DO THIS to SELF SOOTHE in SECONDS When Something Upsets You
On Today's Episode: What is one of the best tools a person can have to deal with insults and anxiety that is underestimated and rarely given the respect it deserves? Hopefully you said self soothing. If you didn’t, it’s cool because you are in the right place. I’m answering 6 questions and sharing advanced insider information to keep you from spiraling out of control, help you stay optimistic, and toughen up precisely when you most need to. So let’s jump in, start small, get strong and see how hardcore you’re ready to get.
Tom’s 25 Point Belief System: https://impacttheory.com/blog/impact-theory-belief-system-25-bullet-points/
SHOW NOTES:
Self Talk | Tom breaks down taking responsibility and not wallowing in defeat [3:19]
Pain of Failing | How just enough pain can motivate and be enough to avoid complacency [6:53]
Self Soothing | To anticipate getting better & feeling better about a more expansive you [12:29]
Be Optimistic | Tom on how critical optimism is for you to achieve your goals [14:39]
Proactive Soothing | Lifestyle choices for diet, exercise, sleep and meditation [20:49]
People Support | Tom on the benefits of people who empathize and help you up [23:17]
Toughen Up | How to attack the hill and not whine, just get after the sh*t & Goggins it [26:46]
Cross Country Story | The power found from channeling aggression to “beat the hill” [28:50]
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