Today on the podcast, Liz Dolan, Julie Dolan and Lian Dolan connect to discuss Election Anxiety. Does Liz need an intervention? Or will the Anti-Election Meditations she's working on do the trick? What kind of person watches ALL the Sunday news shows on Sunday? It's Liz and she just can't stay away from election coverage even though she knows it's causing symptoms like stress eating and lack of sleep. Julie suggests a newscation-- or better yet try reading a book.    For the Washington Post feature about 10% Happier’s meditations to calm election stress, go here: https://www.washingtonpost.com/news/inspired-life/wp/2016/10/20/did-the-debate-stress-you-out-theres-now-an-app-with-emergency-election-stress-meditations/   To listen to the election mediations, go here:  http://www.10percenthappier.com/elections   Also on the show:   Taylor Swift and the Texas State Fair Most Embarrassing Mothering Moment Lian Defends the Rights of Plastics Bags Julie has tips on how to keep your voice young     Book Recommendations:      Liz goes to see Maria Semple, author of Where'd you go, Bernadette, talk about her new book, Today Will be Different  with fell writer Gigi Levangie. . Liz loved her talk and shares insights here.    For more on Maria Semple and her new book Today Will Be Different, go here: https://www.amazon.com/Maria-Semple/e/B001JSAT4E   For more on Gigi Levangie and her books, go here: https://www.amazon.com/Gigi-Levangie-Grazer/e/B001H6MGI0/ref=sr_tc_2_0?qid=1477423065&sr=1-2-ent Julie previews the Satellite Sisters Facebook Group Book Pick A Man Called Ove.      Thanks to our sponsor Quip. Modern Oral Care Delivered to your Door. Use our special URL and PROMO CODE for a Free $5 refill: http://www.getquip.com/sisters Promo Code: Sisters   Also, thanks for donating to Children's Miracle Network Hospitals. Money goes to your local hospitals to help kids and families in your area. To donate:   http://www,cmnh.co/sisters      See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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