#168 : Don't Eat Like a Dick with Elite Coach Jake Murphy

Setting yourself up for success and not putting yourself in an environment where you eat like a dick is an important aspect of your training and nutrition. In today’s episode, Charlie sits down with one of the elite coaches at CJ Coaching, nutritionist Jake Murphy. They give a rundown of how you can avoid eating like a dick. Plus, Jake gives details about why you should have moderation in your diet and the importance of accountability. He also mentions helpful ways to avoid risking your progress.

“The best diet for you is the one that you can stick to, not anyone else’s.”

-  Jake Murphy

In this episode:

• You can not out train a bad diet
  
• People think the weekend is a deserved break
  
• You have to be selfish to be selfless
  
• What you should avoid to stop jeopardizing your progress
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Jake Murphy:

• Website - https://jm-nutrition.wixsite.com/coaching
  
• Facebook - https://www.facebook.com/jakemurphynutrition
  
• Instagram - https://www.instagram.com/jakemurphynutrition/
  
• LinkedIn - https://www.linkedin.com/in/jake-murphy-nutrition-4370311a3/
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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