In this episode we speak with DR. DEANNA MINICH, PHD about her team's deep scientific and clinical dive into melatonin. Their team shared their findings in a 40-page review article entitled Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements published in the Nutrients journal.
Dr. Minich is a health educator, researcher, and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Her passion is bringing forth a colourful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine.
Learning Points:
• Melatonin and aging, brain health, gut health and mitochondrial function
• Connection between Vitamin D & Melatonin
• Supplementing with Melatonin
SOCIAL MEDIA
Facebook: https://www.facebook.com/deanna.minich/
Instagram: https://www.instagram.com/deannaminich/
YouTube: https://www.youtube.com/user/foodandspirit
Dr. Minich is a health educator, researcher, and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Her passion is bringing forth a colourful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine.
Learning Points:
• Melatonin and aging, brain health, gut health and mitochondrial function
• Connection between Vitamin D & Melatonin
• Supplementing with Melatonin
SOCIAL MEDIA
Facebook: https://www.facebook.com/deanna.minich/
Instagram: https://www.instagram.com/deannaminich/
YouTube: https://www.youtube.com/user/foodandspirit
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