In this episode, meet Kayla Barnes, CEO of LYV The Wellness Space, a leader in longevity medicine. Kayla, a certified brain health coach and host of the Brain Biohacking Podcast, highlights the glymphatic system's role in quality sleep and the importance of nutrition for mental clarity. Discover the impact of toxins on brain health, from glyphosate to everyday products. Learn about Kayla's personal brain health practices for longevity.

• 01:51 Brain health and longevity.


• 04:23 Nutritional programs for longevity.


• 08:16 Brain health and nutrients.


• 11:30 Unsuspecting factors affecting brain health.


• 14:09 Functional medicine and brain health.


• 19:38 Gut health and memory issues.


• 22:01 One investment for your household.


• 23:36 Dehydration's effect on the brain.


• 28:34 Grounding and its benefits.


• 32:44 The world of cardiology.


• 34:14 AI analysis and heart health.


• 39:41 Decline of mental health.


• 41:22 Changing your mindset.


• 45:30 Brain health and biohacking.


• 47:58 Health and self-care routines.

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