The Feedback Wheel: How to Have Hard Conversations Without Drama [RELATIONSHIP SERIES]

Do you ever avoid tough conversations because you don’t want to rock the boat? Or maybe you try to talk but end up feeling misunderstood or defensive? Possibly you’re like me, you over talk, over explain, and sometimes get overly defensive? 🫣

In today’s episode, I’m teaching a game-changing tool: the Feedback Wheel—a simple, four-step framework to help you express yourself clearly and confidently. It has helped me feel more confident and I want to teach it to you so you can feel this way too.

I break down exactly how to communicate your thoughts and feelings without blame, defensiveness, or endless back-and-forth arguments. Whether you're talking to your partner, teen, coworker, or parent, this tool will help you feel more calm, confident, and heard.

Tune in to learn:


✅ Why relationships impact your mental and physical health


✅ The four steps of the Feedback Wheel (and why they work!)


✅ How to ask for what you need—without guilt or resentment

If you’re tired of feeling frustrated in conversations and want a clear, loving way to communicate, this episode is for you. Let’s go, Warriors! 💙

🔗 Links & Resources:

→ Grab the Feedback Wheel graphic on Instagram (@smb.wellness) https://www.instagram.com/smb.wellness

→ Listen to my Emotional Intelligence Foundations: https://smbwell.com/roadmap/

→ Join Love Your Life School: https://smbwell.com/lifeschool/

If you liked this show, you’ll like these two:

7 Losing Strategies in Marriage and Parenting Teens on Apple Podcast

https://podcasts.apple.com/us/podcast/7-losing-strategies-in-marriage-and-parenting-teens/id1434429161?i=1000693864597

 7 Losing Strategies in Marriage and Parenting Teens on Spotify https://open.spotify.com/episode/4lSjLrUtzbxPxyT7pd5OXh?si=f1edf69f10014adf

Energy Vampire on Apple Podcast https://podcasts.apple.com/us/podcast/energy-vampiers/id1434429161?i=1000499118596

Energy Vampire on Spotify https://open.spotify.com/episode/448fwDLYZG9JPEwpq6OIVm?si=219485c233bb4b08

To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/348

CONNECT WITH COACH SUSIE:

↻ Website - https://smbwell.com

↻ The Love Your Life School Membership - http://theLoveYourLifeSchool.com

↻ Support Susie’s Mission - https://patreon.com/susiepettit

↻ YouTube - LOVE YOUR LIFE VLOG - YouTube - https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS

↻ Instagram - https://instagram.com/smb.wellness

The post The Feedback Wheel: How to Have Hard Conversations Without Drama [RELATIONSHIP SERIES] appeared first on Susie Pettit.